Helping you feel flawless when you get to the finish line
Strength training to enhance your physical fitness and boost mental health during the wedding planning process
(and down the aisle)
Feeling your best on your wedding day isn't just about having the perfect food or the dreamiest background
It's also about nurturing your physical and mental well-being.
1:1 Coaching
A personalized program and expert guidance to get you empowered
Group Coaching
For brides, grooms, bridal parties, family members who want to feel confident on the big day. Also for wedding vendors getting in shape for the upcoming wedding season.
(but we are in love with the views of Flathead Valley).
group coaching program includes
✔ Group Training Sessions: Workouts designed to foster unity, encouragement, and shared achievement, available in-person or virtually.
✔ Accountability Coach: Individualized attention and guidance to ensure everyone stays committed to their goals.
✔ Monthly Assessments: Measure progress together and support each other's transformations.
✔ Consistent Communication: Stay connected and motivated
✔ Collective Motivation: Empowering the entire group to thrive and feel empowered together.
Trust the process!
1:1 Coaching program includes
✔ Personalized training plan based on individual goals, available in person or virtually.
✔ Accountability coach: guidance and support every step of the way to keep you on track & motivated
✔ Monthly assessments: Track your progress and celebrate your achievements.
✔ Consistent Communication: access to ongoing support and advice whenever you need it.
Trust the process!
You and me, we’re in this together!
I’ve been working in the wedding industry for over 8 years, but before that, I was a Strength & Conditioning Coach in the NFL. These strength training programs are the perfect marriage of two things I love: weddings and strength training!
With 12 years of working in collegiate & professional sports, a National certification as a Strength and Conditioning Specialist, and a lifetime of being an athlete, I’ve been training for this. I’m ready to help couples shine on their big day, and vendors get ready for their busy season.
